3.5 hours: Number of coaching hours over a 5-month period that led to double-digit reductions in emotional exhaustion and burnout.

The study “Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians” published in JAMA found that professional coaching led to a 20% reduction in physician burnout.

It turns out that just a little bit of high-quality coaching goes a long way.

How can coaching help improve your well-being?